WELCOME
In today's fast-paced and ever evolving world, stress has become an unwelcome constant. I am a powerful alliance, a partnership of sorts that helps people, companies, and organizations like yours get from where they are to where they want to be by helping them to navigate their challenges, overcome their obstacles, and find balance and fulfillment in their personal and professional lives.
WHO I AM
I'd like to let you know a little bit about myself and why I am so passionate about helping my clients to overcome their obstacles and navigate their challenges.
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I'v spent most of my own life dealing with anxiety until I went through the process of becoming a life coach myself. Through interaction, my mentors provided me with a solid foundation of coping with anxiety, stress and a feeling of overwhelm.
I then went on to become aware of the importance of wellness and healthy mental stress relief.
Because of the transformation, I went onto provide a solid foundation for my clients as was done for me. I have worked with many personal and professional caregivers, along with entrepreneurs and their employees.
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I love what I do because I get to watch my clients transform every day.
WHAT STRESSES YOU?
Do you find yourself struggling to the point that you become so overwhelmed with stress that you cannot see the solutions on how to reduce it?
SERVICES
DISCOVERY CALL
Complimentary getting to know you to see if we are a good fit for:
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1 on 1 Coaching Sessions
Group Coaching
Team Building
Training
Workshops
Programs
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LIFE COACH
50 minute 1 on 1 confidential sessions where I hold space to help you to overcome the obstacles.
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I do this via phone and or zoom.
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I offer 3 different packages which include sessions and emails and my charges are in line with the standard coaching pricing.
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STRESS & ANXIETY MANAGEMENT
Understanding the seriousness of uncontrolled stress.
Taking charge of the thoughts.
Creating physical and mental activities that help relieve stress.
Developing a daily task list that tackles the big problems.
Overcoming the negative feelings of stress.
Developing long-range plans to reduce future anxiety.
Designing an action plan that helps reach goals.
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