SOCIAL SELF CARE I feel that Social Self Care is a topic that is often overlooked when working with the subject of Self-Care for...

I'll tell you (those following this blog series) what I tell my clients, I'm not a miracle worker, but, I do wish I had a magic wand that...

In this blog series, which will include many blogs, we will work on Powerful Solutions to Manage Stress, Reduce Anxiety, and Increase...

Taking care of elderly family members can be a big responsibility, and many individuals struggle to find the time to give their elderly...

IF YOU THINK ALL STRESS EATING IS THE SAME, THINK AGAIN. RECENT STUDIES HAVE FOUND TWO DISTINCT PATTERNS. SEE WHICH STYLE DESC R IBES...

HE WHO FAILS TO PLAN IS PLANNING TO FAIL -- Winston Churchill PROVEN STRATEGIES TO HELP YOU WITH YOUR HOLIDAY TRAVELING!! 1) Plan...

PUT THE "JOLLY" BACK IN YOUR HOLIDAYS AND CREATE CHERISHED HOLIDAY MEMORIES WITH THESE PROVEN STRATEGIES. 1) Acknowledge that...

MORE THAN A QUARTER OF U.S. ADULTS SAY THEY'RE SO STRESSED THEY CAN'T FUNCTION. WASHINGTON -- Americans are struggling with multiple...

Having challenges with self-confidence can be both stressful and intimidating. But it doesn't have to ruin your ability to go after great...

There are varying degrees of financial stress. For example, consider the stress levels in these statements: 1) How will we pay for...

One of the most important things in our life is sleep. Everyone of us spends more than one third of his or her time sleeping. Sleep is...

IF YOU EXPERIENCE ANXIETY OVER YOUR PERFORMANCE AT WORK, YOU ARE NOT ALONE! Many workplaces are stressful with different personalities,...

There are plenty of perks to owning your own business. You get to see your own plans and dreams come to life. And you can set the...

1) BODY TRACING: Lie down on your back and close your eyes. Start at the top of your head and imagine tracing the outline of your body...

MOST OF US FEEL STRESS AND GET OVERWHELMED NOT BECAUSE WE'RE TAKING ON TO MUCH, BUT BECAUSE WE'RE TAKING ON TO LITTLE OF WHAT REALLY...

When we are in control of our life and have realistic expectations about our day to day challenges, we hold the key to stress relief. We...

When I was responsible for the care of my mom, I found it extremely fulfilling in lots of ways. However, there is, unfortunately, an...

AS A CAREGIVER --- IS THE STRESS GETTING TO YOU? DO YOURSELF A FAVOR AND TAKE THE TIME TO MAKE NOTE OF ANY OF THE FOLLOWING THAT APPLY. ...

If you have ever flown in an airplane, you may be familiar with this safety instruction. "In the event of so and so, oxygen masks will...

LOWERING YOUR STRESS LEVELS More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and...